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About Me

Weight Loss Story  
I came into this world an average size, 8 lbs even. I lived a happy, wonderful childhood but, I was always bigger than the rest of the kids and I use to get teased and called names, Natalie Fattalie still rings in my head. When puberty hit I started to slim down. In 7th grade I weighed 125 and was 5’8″. In my head I still thought I was BIG since all my friends were much smaller but I was pretty happy with my body by high school when the boys caught up to me in height and I still weighed 125.  
In fact I was very proud to say on my wedding day at...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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